Truth Redefined Counseling + Consulting

Hey there! I'm Emily Hoegh (Hegg), a holistic therapist who’s passionate about supporting women through all of life’s ups and downs. Whether you're tackling the whirlwind of motherhood, dealing with anxiety, grieving a loss, or navigating tricky relationship waters, I've got your back. I take a holistic approach that looks at the whole person—mind, body, and spirit—because you're more than just a collection of symptoms. Expect real talk and real therapy with me. No fluff, just genuine conversations and practical tools to help you thrive. I also specialize in EMDR therapy, a powerful technique to help you heal from trauma and reclaim your life. EMDR can reduce the impact of distressing memories, alleviate anxiety, and improve emotional regulation. It's a game-changer for many people, helping them regain control and move forward with confidence. When I'm not in the office, I'm juggling life as a mom of four, embracing my journey as a recovering perfectionist, nurturing my plant babies, and soaking up every ray of sunshine I can find. I can't wait to team up to create the balanced, joyful life you deserve. Ready to get started? Let’s chat!